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Web looking to get fit and toned with a simple yet effective workout plan? Let’s uncover the complete schedule of an 8 week dumbbell workout plan for beginners. You can do various dynamic cardio exercises or lift light weights to increase your heart and get your. Web in your dumbbell only workout plan for 5 days, you can dedicate one day for all key muscle groups (chest, back, shoulder, legs and arms), also training abs on one or two.
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