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75 day medium challenge printable
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Web What Is The 75 Soft Challenge?
This is a twist on the 75 hard challenge that we have seen all over tiktok. I have created a pdf for download as a checklist for the soft 75, which. Workout 4x a week for 30 minutes. Your workouts can be whatever you'd like, but the 75 soft challenge builds in an active.
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Web Train 45 Minutes A Day, Taking One Day Off Per Week For Active Recovery:
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