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Choose foods that fuel your body properly 90% of the time. Web 75 hard challenge printable pdf templates. Web 1 day agothe strange, pale, and decayed mass resembling a mermaid was found by people on simberi island in papua new guinea's bismarck sea on september 20. Workout 4x a week at least a half hour. Meditate 5+ minutes a day.
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Web the 75 hard challenge focuses on building mental toughness through daily tasks. And completely transform your life in only 75 days. Read or listen to 10 minutes of personal development a day. Whether you're a fitness enthusiast or wellness seeker, this.
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Web what is 75 hard? 75 hard is not a fitness challenge, but a “transformative. The 75 medium challenge is a lighter approach to andy frisella’s 75 hard. 75 medium focuses on creating better habits around exercise, healthy eating, and mindfulness.
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The 75 medium challenge focuses on creating healthier habits around exercise, nutrition, and mindfulness. Web the 75 soft challenge rules. It includes the rules, a 75 day countdown, food log, body measurement trackers and workout logs. Web our 75 hard printable checklist includes not just a tracker for your six daily tasks.
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Web discover the 75 medium challenge, a more flexible and accessible variation of the 75 hard challenge. This mental toughness challenge requires following specific rules for 75 days straight. Drink half your body weight in ounces of water per day. The 75 medium rules are more lax than the 75 hard.